Sometimes one of the difficulties in following a healthy diet
Sometimes one of the difficulties in following a healthy diet is thinking of a menu. Therefore, we show you examples of daily menus for a healthy diet lifebloombeauty Sometimes one of the difficulties in following a healthy diet is thinking of a menu. We find the task of planning meals tedious. Therefore, today we show you examples of daily menus for a healthy diet. With them you can plan delicious, quick to prepare and natural meals. This will make it much easier to maintain a healthy diet. Take note of these 7 menus. futuretechexpert Menu 1 The first of the daily menus for a healthy diet contains mushrooms. These are rich in selenium antioxiodantes, zinc, potassium, magnesium, phosphorus, and calcium, and vitamins A, B1, B2, B3, B5, B9, C, D and E . They also have protein and fiber. naturalbeautytrends • Breakfast: a glass of semi-skimmed milk or non-fat Greek yogurt. Also a handful of cereal or toasted brown bread with honey or fresh cheese. • Mid-morning: a piece o