Sometimes one of the difficulties in following a healthy diet

Sometimes one of the difficulties in following a healthy diet is thinking of a menu. Therefore, we show you examples of daily menus for a healthy diet lifebloombeauty

 Sometimes one of the difficulties in following a healthy diet is thinking of a menu. We find the task of planning meals tedious. Therefore, today we show you examples of daily menus for a healthy diet.

With them you can plan delicious, quick to prepare and natural meals. This will make it much easier to maintain a healthy diet. Take note of these 7 menus. futuretechexpert

Menu 1

 The first of the daily menus for a healthy diet contains mushrooms. These are rich in selenium antioxiodantes, zinc, potassium, magnesium, phosphorus, and calcium, and vitamins A, B1, B2, B3, B5, B9, C, D and E . They also have protein and fiber. naturalbeautytrends

• Breakfast: a glass of semi-skimmed milk or non-fat Greek yogurt. Also a handful of cereal or toasted brown bread with honey or fresh cheese.

• Mid-morning: a piece of fruit or a yogurt with pieces of walnuts and almonds.

• Lunch: a tomato and lettuce salad. Potato omelette (150 grams of potatoes and an egg). Lastly, a kiwi or an orange.

• Snack: a turkey or ham sandwich.

• Dinner: a plate of mushrooms sauteed with oregano and dill.techsmartinfo

Menu 2

The second daily menus for a healthy diet leads couscous, in which it is rich in vitamins B complex and provitamin A . Accompanied by vegetables it will provide you with many more nutrients.

In case you didn't know, couscous is originally from North Africa, but is currently consumed all over the world. In fact, it is already common to see it on the shelves of most supermarkets.

Its high nutritional value, in addition to its health properties, make it stand out as a very complete food. Do not hesitate to try it if you want to strengthen your defenses and take care of your health.

• Breakfast: a glass of semi-skimmed milk with muesli .

• Mid-morning: an apple or toast with fresh cheese and honey.

• Food: four zucchini rolls. A plate of peas with diced ham. Also, a fruit salad with an orange and four strawberries.

• Snack: a natural yogurt with chia seeds and berries. smarttechpros

• Dinner: a serving of couscous with vegetables. A lemon chicken breast. Add a pear or an apple.

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