CONSTRUCTION

 

JOINTS

As long as all joints run like clockwork, it moves fine. Precisely then, precautions should be taken to ensure joint health is maintained for as long as possible. But at the latest, when the shoe pinches or a joint starts to hurt, you must deal with it.

CONSTRUCTION

In principle, joints consist of the joint surfaces of two opposing bones. A very smooth cartilage layer covers them to prevent bone from rubbing on bone. The joint fluid in between serves to further reduce the friction resistance and - very important, please - to nourish the joint cartilage. Through this viscous fluid called synovia, the cartilage receives the essential macro and micronutrients it needs. Therefore, the bones and cartilage of the joints are closely related and treated together.

NORMAL AGING PROCESS

In life, the articular cartilage wears out and reduces bone mass. The lifestyle and the nutritional style essentially determine how quickly this process progresses.

Look unfavorable

·        heavy or wrong exposure

·        Deformation of the bone due to osteoporosis

·        Obesity

·        no movement

·        certain metabolic diseases

·        one-sided, extreme diet

DO YOU HEAR IT? CARPE DIEM

With every joint motion, the synovial fluid is pressed through between the two cartilage coatings, and the cartilage is squeezed out like a sponge and soaked with nutritious juice. This is how their diet works: exercise is always good for you, even in the advanced stage of osteoarthritis (joint wear), especially in every day, symptom-free life. The bone lives from being used. It is continuously subject to a simultaneous assembly and dismantling process. There is no standstill.

Sports that do not put additional weight on the joints are particularly recommended:

·        swim

·        Aqua jogging

·        To go biking

In young adulthood, the bones and joints reach their maximum stability. One speaks of peak bone which means the zenith of the skeleton's density. This age is a decisive factor in how well you can build this resource of healthy bones as a reserve for later.

DIET AND MICRONUTRIENTS

Scientifically recognized minerals to help maintain normal bone health

·        Coral calcium

·        magnesium

·        manganese

·        Vitamin D3

·        Vitamin K

·        zinc

Also, from an orthomolecular medical point of view, one must add

·        vitamin C

·        Omega 3 fatty acids (also available in vegan form, Omega 3 vegan )

A healthy diet can absorb the listed quantity and trace elements sufficiently if one believes in nutritional and medical societies. I think academic institutions have done the math without teenagers' and young adults' diets!

In this opinion, I would like to mention that the experience from years of blood analysis in the ordination paints a different picture. In my experience, nobody adheres to these recommendations, namely to eat vegetables three times a day and fruit two times a day. This is why the analyses show the deficits in the micronutrient supply in practice.

I must mention that the standard values ​​for the above nutrients were calculated for healthy people without the illness. They, therefore, only apply to a limited extent to sick people.

Also, I am obliged to mention that the regular drug products for osteoporosis treatment are mostly insufficient, for example, to be adequately supplied with vitamin D3. Not to mention poorly soluble calcium compounds and senseless additives.

RISK GROUPS

This group includes people who cannot eat enough or whose intake of necessary bone and joint-supporting substances is restricted due to digestive disorders.

So this includes people with:

·        all gastrointestinal intolerance (lactose intolerance, fructose intolerance) and

·        gastrointestinal diseases (e.g., inflammatory bowel disease), as well

·        People with resorption disorders due to medication, such as taking a "stomach protection" (acid blocker), and those who

·        Bone metabolism due to medication (e.g., cortisone) is irregular

·        Those who don't exercise and couch potatoes are also included

Here is a list of drug groups and diseases that increase the risk of osteoporosis

·        Glucocorticoids (cortisol)

·        Aromatase inhibitors (used in women to treat breast cancer)

·        Drugs from people with epilepsy partly

·        Immunosuppressants (medicines that suppress the immune system)

·        Medications from diabetics (diabetic patients) partly

·        inflammatory bowel disease

·        People with eating disorders

·        Proton pump inhibitors (people who take a stomach protectant)

·        People with excessive alcohol consumption

POSTMENOPAUSAL WOMEN

During productive life, the female hormones have a protective effect on the bones. However, this is increasingly no longer applicable with the change, especially in the first few years afterward. In particular, these women should eat a healthy diet and exercise enough to maintain bone health for as long as possible.

BASIC SUPPORT FOR HEALTHY BONES AND JOINTS

As a multi-preparation for bone health, we recommend premium preparations

·        Osteo Essentials

·        Base regeneration

EXTENDED BASIC SUPPORT FOR BONES AND JOINTS

·        vitamin C

·        Omega 3

·        Omega 3 vegan